In the world of nutrition & dietetics there are many professionals who advocate eating oats in weight loss diets. One of them is Miquel Pros. The mistake that this expert makes is to promoteoats as a healing super-food. Oats favour weight loss because they have diuretic properties, that is to say, they reduce water retention in our body. They also regulate the cellular metabolism and have a high fibre content. The fibre in oats is ideal to combat constipation.
Properties of oats:
Other properties associated with oats are:
They regulate the levels of bad cholesterol in the blood.
They prevent rises in blood sugar levels.
They prevent high blood pressure.
They supply lots of energy in the morning to combat fatigue.
They reduce daily stress.
They are rich in vitamins.
They are gluten-free.
Although they are said to prevent cancer, the only thing that you must do is eat properly. No miracles. All the aforementioned properties of oats in reality come from a healthy lifestyle, which also favours weight loss.